Dr. Landis Mains PT, DPT

Spine Performance Lab was founded with a different approach to movement and performance. We believe the best time to address movement limitations is not after they have become a major problem - it is before they begin interfering with the activities you love.

I am a fellowship-trained physical therapist with over five years of experience specializing in advanced spine and orthopedic care. My clinical background includes working with a wide range of orthopedic and workers’ compensation cases, where I developed a strong focus on solving complex pain presentations and helping individuals return to full function safely and efficiently.

My training includes a Bachelor’s degree in Biology from Grand Canyon University and a Doctorate degree in Physical Therapy from Midwestern University. I completed my fellowship training through Manual Therapy Institute, earning the FAAOMPT designation, which represents the highest level of clinical training orthopedic manual physical therapy.

In addition to fellowship training, I am certified in dry needling, cupping therapy, and blood flow restriction training, allowing me to integrate multiple advanced techniques into a comprehensive, results-driven approach.

Throughout my career, I saw a consistent problem: patients were often rushed through visits, given generic exercise programs, or left with temporary relief that caused reliance on continuous treatments. That approach does not align with how the body actually heals or performs.

Spine Performance Lab was built to change that.

Rather than focusing only on where you hurt, we take a proactive approach by evaluating how you body moves. Through a comprehensive movement assessment, we identify mobility restrictions, movement impairments, and other factors that may be contributing to your current symptoms or limiting your performance. From there, we create a personalized treatment plan designed to improve movement quality, optimize recovery, and help you stay active for the long term.

Our goal is not just to help you feel better today - it is to help you continue doing what you love with confidence for years to come.

This is not standard care. This is a higher standard.