Our Services

  • Understanding how your body moves - and what’s limiting it.

    This is the first step for all new clients.

    During this session, we perform a comprehensive evaluation of how your body moves in relation to your goals and activity demands. We identify mobility restrictions, movement inefficiencies, and control issues that may be contributing to pain or limiting performance.

    You’ll leave with:

    • clear explanation of the findings

    • insight into how your movement relates to your symptoms or goals

    • personalized plan moving forward

    • immediate hands on treatment when appropriate

    This is not a generic screening. It is a focused, individualized assessment deigned to uncover the most important factors affecting your movement.

  • Targeted treatment based on your movement findings. This session builds directly on your assessment or prior visits. Each session is individualized and focused on improving the specific findings identified during your assessment.

    Treatment may include:

    • joint mobilization or manipulation (when appropriate)

    • Soft tissue and trigger point therapy

    • neural mobility techniques

    • dry needling

    • myofascial cupping

    • taping techniques

    • mobility training

    • corrective exercise prescription

    • movement re-training

  • Stay ahead of movement limitations - not behind them.

    This ongoing care option is designed for active adults who want consistent support without waiting for symptoms to return.

    Membership includes

    • 1 monthly performance tune up session

    • priority scheduling

    • ongoing updates to your movement and exercise plan

    • messaging support for simple questions or adjustments

    • periodic reassessment to track progress

  • Performance Movement Assessment:

    • $225 in studio

    • $279 mobile (in home)

    Performance Tune Up

    • $165 in studio

    • $215 mobile (in home)

    Performance Membership

    • $249/month in studio

    • $329/month mobile (in home)

At Spine Performance Lab, every service is built around one goal:

Help you move better, recover faster, and stay active doing what you love.

We don’t offer generic routines or one-size-fits-all treatment plans. Every visit is guided by your movement, your goals, and your response to treatment. This is care built around you.

Work With Us

Find the root cause of your pain

Schedule your initial assessment

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